Lactose and Lactic Acid

I forgot to mention in yesterday's post "Why Dairy Makes You Stiff that dairy products are acid-forming in the body. They result in the same lactic acid build-up that I described in Why Drinking Green Juices Makes You More Flexible.

You can read more about it here: Latose and Lactic Acid.

Yesterday was Ekadasi and I ate lightly and had a "dairy detox" after the cheese on Wednesday. A world of difference on the yoga mat today.