In Australia, I'm increasing

1 kg of muscle in 1 week.

I read it as the theoretical maximum on wikipedia, and the lady at the health food store today confirmed it as the "safe maximum weight gain or loss rate".

I got some more intelligence on how to do it today, but earlier I made a video about the breakfast I am using. This is science, kids, but not as we know it....

I've got one more week in Australia before I fly to New Zealand to face off with Tri-yuga. Of course, yoga's not about being competitive, and I don't do competition anyway - only decisive victory ;-)