This is the first verse of Pantanjali’s Yoga Sutras, an ancient text written in Sanskrit and it literally means, “Now the yoga journey begins (anew). Each time I read this line, it is a breathe of fresh air knowing that there is always a chance to study anew. Here and now, regardless of any previous preparation, this is the auspicious time to practice, right now!
As a serial procrastinator, I am quite accomplished in complicating the simplicity of Here and Now. I am always there and tomorrow. Writing will not only improve my yoga practice but it will deepen my commitment to sharing my practice with others as an instructor.